23.7 km | 02:34:20 | 06:30/km日期: 2015-12-13 06:27 - 卡路里: 1878 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'00" / 06'19" / 06'03" / 06'30" / 05'45" / 05'48" / 05'59" / 07'03" / 06'00" / 05'44" / 05'59" / 08'29" / 05'47" / 05'38" / 09'39" / 05'40" / 05'43" / 06'37" / 05'57" / 05'58" / 06'10" / 07'06" / 07'24" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'03" (+01'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 08'29" (+02'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 09'39" (+04'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 06'36" (+00'58") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 06'09" (+00'31") | 1000 / 21000 |
| 22 | | 07'05" (+01'27") | 1000 / 22000 |
| 23 | | 07'24" (+01'46") | 1000 / 23000 |
| 24 | | 09'27" (+03'49") | 744 / 23744 |
12月累積里程 : 66.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'30" | 00:24'52" |
| 5 | 05'45" | 00:30'37" |
| 6 | 05'48" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 07'03" | 00:49'27" |
| 9 | 06'00" | 00:55'27" |
| 10 | 05'44" | 01:01'11" |
| 11 | 05'59" | 01:07'10" |
| 12 | 08'29" | 01:15'39" |
| 13 | 05'47" | 01:21'26" |
| 14 | 05'38" | 01:27'04" |
| 15 | 09'39" | 01:36'43" |
| 16 | 05'40" | 01:42'23" |
| 17 | 05'43" | 01:48'06" |
| 18 | 06'37" | 01:54'43" |
| 19 | 05'57" | 02:00'40" |
| 20 | 05'58" | 02:06'38" |
| 21 | 06'10" | 02:12'48" |
| 22 | 07'06" | 02:19'54" |
| 23 | 07'24" | 02:27'18" |
| 23.7 | 09'26" | 02:34'20" |
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