42.5 km | 04:31:17 | 06:23/km日期: 2015-12-20 06:34 - 卡路里: 3302 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'32" / 06'23" / 05'50" / 05'51" / 05'59" / 05'49" / 05'42" / 06'00" / 05'42" / 05'44" / 05'49" / 05'46" / 05'52" / 05'57" / 05'55" / 06'16" / 05'59" / 05'56" / 05'58" / 06'07" / 05'59" / 06'05" / 06'11" / 06'06" / 06'06" / 07'23" / 06'07" / 06'35" / 06'20" / 06'18" / 06'47" / 06'27" / 07'03" / 06'40" / 06'38" / 07'36" / 07'15" / 08'25" / 07'46" / 07'49" / 09'44" / 04'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'18") | 1000 / 1000 |
| 2 | | 06'23" (+02'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'37") | 1000 / 3000 |
| 4 | | 05'50" (+01'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'46") | 1000 / 5000 |
| 6 | | 05'49" (+01'36") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 05'59" (+01'46") | 1000 / 8000 |
| 9 | | 05'42" (+01'29") | 1000 / 9000 |
| 10 | | 05'43" (+01'30") | 1000 / 10000 |
| 11 | | 05'49" (+01'36") | 1000 / 11000 |
| 12 | | 05'46" (+01'33") | 1000 / 12000 |
| 13 | | 05'51" (+01'38") | 1000 / 13000 |
| 14 | | 05'56" (+01'43") | 1000 / 14000 |
| 15 | | 05'54" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" (+02'03") | 1000 / 16000 |
| 17 | | 05'59" (+01'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'43") | 1000 / 18000 |
| 19 | | 05'57" (+01'44") | 1000 / 19000 |
| 20 | | 06'06" (+01'53") | 1000 / 20000 |
| 21 | | 05'59" (+01'46") | 1000 / 21000 |
| 22 | | 06'04" (+01'51") | 1000 / 22000 |
| 23 | | 06'11" (+01'58") | 1000 / 23000 |
| 24 | | 06'06" (+01'53") | 1000 / 24000 |
| 25 | | 06'05" (+01'52") | 1000 / 25000 |
| 26 | | 07'22" (+03'09") | 1000 / 26000 |
| 27 | | 06'07" (+01'54") | 1000 / 27000 |
| 28 | | 06'34" (+02'21") | 1000 / 28000 |
| 29 | | 06'20" (+02'07") | 1000 / 29000 |
| 30 | | 06'18" (+02'05") | 1000 / 30000 |
| 31 | | 06'47" (+02'34") | 1000 / 31000 |
| 32 | | 06'27" (+02'14") | 1000 / 32000 |
| 33 | | 07'03" (+02'50") | 1000 / 33000 |
| 34 | | 06'39" (+02'26") | 1000 / 34000 |
| 35 | | 06'37" (+02'24") | 1000 / 35000 |
| 36 | | 07'36" (+03'23") | 1000 / 36000 |
| 37 | | 07'14" (+03'01") | 1000 / 37000 |
| 38 | | 08'25" (+04'12") | 1000 / 38000 |
| 39 | | 07'45" (+03'32") | 1000 / 39000 |
| 40 | | 07'49" (+03'36") | 1000 / 40000 |
| 41 | | 09'44" (+05'31") | 1000 / 41000 |
| 42 | | 04'13" | 1000 / 42000 |
| 43 | | 05'35" (+01'22") | 466 / 42466 |
12月累積里程 : 66.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 05'42" | 00:53'48" |
| 10 | 05'44" | 00:59'32" |
| 11 | 05'49" | 01:05'21" |
| 12 | 05'46" | 01:11'07" |
| 13 | 05'52" | 01:16'59" |
| 14 | 05'57" | 01:22'56" |
| 15 | 05'55" | 01:28'51" |
| 16 | 06'16" | 01:35'07" |
| 17 | 05'59" | 01:41'06" |
| 18 | 05'56" | 01:47'02" |
| 19 | 05'58" | 01:53'00" |
| 20 | 06'07" | 01:59'07" |
| 21 | 05'59" | 02:05'06" |
| 22 | 06'05" | 02:11'11" |
| 23 | 06'11" | 02:17'22" |
| 24 | 06'06" | 02:23'28" |
| 25 | 06'06" | 02:29'34" |
| 26 | 07'23" | 02:36'57" |
| 27 | 06'07" | 02:43'04" |
| 28 | 06'35" | 02:49'39" |
| 29 | 06'20" | 02:55'59" |
| 30 | 06'18" | 03:02'17" |
| 31 | 06'47" | 03:09'04" |
| 32 | 06'27" | 03:15'31" |
| 33 | 07'03" | 03:22'34" |
| 34 | 06'40" | 03:29'14" |
| 35 | 06'38" | 03:35'52" |
| 36 | 07'36" | 03:43'28" |
| 37 | 07'15" | 03:50'43" |
| 38 | 08'25" | 03:59'08" |
| 39 | 07'46" | 04:06'54" |
| 40 | 07'49" | 04:14'43" |
| 41 | 09'44" | 04:24'27" |
| 42 | 04'14" | 04:28'41" |
| 42.5 | 05'34" | 04:31'17" |
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