15.2 km | 01:28:41 | 05:49/km日期: 2016-10-07 04:29 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77%
Pace: 06'56" / 05'56" / 05'46" / 05'45" / 05'46" / 05'41" / 05'58" / 05'58" / 05'50" / 05'40" / 05'23" / 05'46" / 05'41" / 05'32" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'33") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'36") | 1000 / 7000 |
8 | | 05'57" (+00'35") | 1000 / 8000 |
9 | | 05'49" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'46" (+00'24") | 1000 / 12000 |
13 | | 05'41" (+00'19") | 1000 / 13000 |
14 | | 05'31" (+00'09") | 1000 / 14000 |
15 | | 05'49" (+00'27") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 219 / 15219 |
10月累積里程 : 215.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'56" | 00:12'52" |
3 | 05'46" | 00:18'38" |
4 | 05'45" | 00:24'23" |
5 | 05'46" | 00:30'09" |
6 | 05'41" | 00:35'50" |
7 | 05'58" | 00:41'48" |
8 | 05'58" | 00:47'46" |
9 | 05'50" | 00:53'36" |
10 | 05'40" | 00:59'16" |
11 | 05'23" | 01:04'39" |
12 | 05'46" | 01:10'25" |
13 | 05'41" | 01:16'06" |
14 | 05'32" | 01:21'38" |
15 | 05'49" | 01:27'27" |
15.2 | 05'41" | 01:28'42" |