13.2 km | 01:09:43 | 05:16/km日期: 2016-09-22 19:21 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'01" / 05'14" / 05'20" / 05'33" / 05'10" / 05'13" / 05'12" / 05'25" / 05'08" / 05'15" / 05'07" / 04'53" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 217 / 13217 |
9月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'14" | 00:12'15" |
| 3 | 05'20" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'10" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'25" | 00:44'08" |
| 9 | 05'08" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 11 | 05'07" | 00:59'38" |
| 12 | 04'53" | 01:04'31" |
| 13 | 05'17" | 01:09'48" |
| 13.2 | 04'54" | 01:10'52" |
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