17.4 km | 01:33:01 | 05:21/km日期: 2024-11-14 16:06 - 總爬升: 408 m - 平均心率: 132 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.6
Pace: 05'52" / 05'51" / 05'14" / 05'11" / 05'14" / 05'12" / 05'10" / 05'26" / 06'26" / 03'39" / 05'19" / 04'49" / 05'11" / 05'08" / 04'57" / 05'35" / 06'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'58") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 05'13" (+01'19") | 1000 / 3000 |
| 4 | | 05'11" (+01'17") | 1000 / 4000 |
| 5 | | 05'13" (+01'19") | 1000 / 5000 |
| 6 | | 05'12" (+01'18") | 1000 / 6000 |
| 7 | | 05'10" (+01'16") | 1000 / 7000 |
| 8 | | 05'24" (+01'30") | 1000 / 8000 |
| 9 | | 06'10" (+02'16") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 05'19" (+01'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'54") | 1000 / 12000 |
| 13 | | 05'11" (+01'17") | 1000 / 13000 |
| 14 | | 05'07" (+01'13") | 1000 / 14000 |
| 15 | | 04'56" (+01'02") | 1000 / 15000 |
| 16 | | 05'35" (+01'41") | 1000 / 16000 |
| 17 | | 06'39" (+02'45") | 1000 / 17000 |
| 18 | | 05'37" (+01'43") | 383 / 17383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 339.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 06'26" | 00:49'36" |
| 10 | 03'39" | 00:53'15" |
| 11 | 05'19" | 00:58'34" |
| 12 | 04'49" | 01:03'23" |
| 13 | 05'11" | 01:08'34" |
| 14 | 05'08" | 01:13'42" |
| 15 | 04'57" | 01:18'39" |
| 16 | 05'35" | 01:24'14" |
| 17 | 06'39" | 01:30'53" |
| 17.4 | 05'36" | 01:33'02" |
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