22.7 km | 02:27:19 | 06:29/km日期: 2016-10-10 04:59 - 總爬升: 321 m - 平均心率: 142 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 01'38" / 06'03" / 06'33" / 06'35" / 06'37" / 06'35" / 06'40" / 06'37" / 06'41" / 06'46" / 06'32" / 06'22" / 06'17" / 06'29" / 06'19" / 06'23" / 06'30" / 06'40" / 06'37" / 06'24" / 06'57" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'25") | 1000 / 14000 |
| 15 | | 06'18" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'40" (+00'37") | 1000 / 18000 |
| 19 | | 06'29" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'28") | 1000 / 20000 |
| 21 | | 06'49" (+00'46") | 1000 / 21000 |
| 22 | | 06'18" (+00'15") | 1000 / 22000 |
| 23 | | 05'49" | 690 / 22690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.70 km 
Mizuno wave rider19 累積 :
6598.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'03" | 00:07'41" |
| 3 | 06'33" | 00:14'14" |
| 4 | 06'35" | 00:20'49" |
| 5 | 06'37" | 00:27'26" |
| 6 | 06'35" | 00:34'01" |
| 7 | 06'40" | 00:40'41" |
| 8 | 06'37" | 00:47'18" |
| 9 | 06'41" | 00:53'59" |
| 10 | 06'46" | 01:00'45" |
| 11 | 06'32" | 01:07'17" |
| 12 | 06'22" | 01:13'39" |
| 13 | 06'17" | 01:19'56" |
| 14 | 06'29" | 01:26'25" |
| 15 | 06'19" | 01:32'44" |
| 16 | 06'23" | 01:39'07" |
| 17 | 06'30" | 01:45'37" |
| 18 | 06'40" | 01:52'17" |
| 19 | 06'37" | 01:58'54" |
| 20 | 06'24" | 02:05'18" |
| 21 | 06'57" | 02:12'15" |
| 22 | 06'11" | 02:18'26" |
| 22.7 | 05'50" | 02:22'28" |
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