17.3 km | 01:24:33 | 04:53/km日期: 2024-11-14 18:39 - 平均心率: 156 - 卡路里: 1032 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75.3
Pace: 05'49" / 06'43" / 06'16" / 04'24" / 04'16" / 04'15" / 04'20" / 04'19" / 04'17" / 04'17" / 04'17" / 04'18" / 04'17" / 04'19" / 04'09" / 07'04" / 06'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+02'00") | 1000 / 2000 |
| 3 | | 06'16" (+02'07") | 996 / 2996 |
| 4 | | 04'23" (+00'14") | 1000 / 3996 |
| 5 | | 04'16" (+00'07") | 1000 / 4996 |
| 6 | | 04'15" (+00'06") | 1000 / 5996 |
| 7 | | 04'19" (+00'10") | 1000 / 6996 |
| 8 | | 04'19" (+00'10") | 1000 / 7996 |
| 9 | | 04'16" (+00'07") | 1000 / 8996 |
| 10 | | 04'17" (+00'08") | 1000 / 9996 |
| 11 | | 04'16" (+00'07") | 1000 / 10996 |
| 12 | | 04'18" (+00'09") | 1000 / 11996 |
| 13 | | 04'16" (+00'07") | 1000 / 12996 |
| 14 | | 04'18" (+00'09") | 1000 / 13996 |
| 15 | | 04'09" | 1000 / 14996 |
| 16 | | 07'00" (+02'51") | 1000 / 15996 |
| 17 | | 06'14" (+02'05") | 1000 / 16996 |
| 18 | | 05'35" (+01'26") | 292 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'43" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 04'24" | 00:23'12" |
| 5 | 04'16" | 00:27'28" |
| 6 | 04'15" | 00:31'43" |
| 7 | 04'20" | 00:36'03" |
| 8 | 04'19" | 00:40'22" |
| 9 | 04'17" | 00:44'39" |
| 10 | 04'17" | 00:48'56" |
| 11 | 04'17" | 00:53'13" |
| 12 | 04'18" | 00:57'31" |
| 13 | 04'17" | 01:01'48" |
| 14 | 04'19" | 01:06'07" |
| 15 | 04'09" | 01:10'16" |
| 16 | 07'04" | 01:17'20" |
| 17 | 06'10" | 01:23'30" |
| 17.3 | 05'34" | 01:25'07" |
展開計圈分析
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