10.2 km | 01:10:12 | 06:51/km日期: 2016-10-12 05:54 - 總爬升: 214 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 06'48" / 06'36" / 06'46" / 07'00" / 06'59" / 12'05" / 06'43" / 06'42" / 06'53" / 07'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'11") | 236 / 10236 |
晚餐太晚吃, 吃太多～晚餐要早一點吃
5：00~66.8kg
5：05~67.2kg
6：55~66.6kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 07'00" | 00:27'10" |
| 5 | 06'59" | 00:34'09" |
| 6 | 12'05" | 00:46'14" |
| 7 | 06'43" | 00:52'57" |
| 8 | 06'42" | 00:59'39" |
| 9 | 06'53" | 01:06'32" |
| 10 | 07'55" | 01:14'27" |
| 10.2 | 07'28" | 01:16'13" |
展開計圈分析
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