21.2 km | 02:19:33 | 06:34/km日期: 2016-10-10 21:30 - 平均心率: 146 - 卡路里: 1974 Cal - 總步數: 22870 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 55%
Pace: 06'13" / 06'17" / 05'45" / 06'12" / 06'11" / 06'12" / 07'04" / 06'15" / 06'21" / 06'54" / 06'15" / 06'12" / 07'04" / 06'14" / 06'09" / 07'05" / 06'29" / 06'38" / 07'34" / 06'55" / 06'56" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'06") | 1004 / 1004 | 169 / 95 |
| 2 | | 06'15" (+00'10") | 1003 / 2007 | 169 / 94 |
| 3 | | 06'39" (+00'34") | 1003 / 3011 | 163 / 91 |
| 4 | | 06'09" (+00'04") | 1001 / 4012 | 171 / 94 |
| 5 | | 06'13" (+00'08") | 1000 / 5013 | 173 / 92 |
| 6 | | 06'11" (+00'06") | 1002 / 6016 | 171 / 94 |
| 7 | | 07'02" (+00'57") | 1010 / 7026 | 147 / 95 |
| 8 | | 06'12" (+00'07") | 1008 / 8034 | 169 / 94 |
| 9 | | 06'15" (+00'10") | 1000 / 9035 | 166 / 95 |
| 10 | | 06'53" (+00'48") | 1008 / 10044 | 153 / 94 |
| 11 | | 06'11" (+00'06") | 1008 / 11052 | 169 / 95 |
| 12 | | 06'07" (+00'02") | 1001 / 12054 | 174 / 93 |
| 13 | | 07'06" (+01'01") | 1001 / 13055 | 149 / 94 |
| 14 | | 06'13" (+00'08") | 1008 / 14063 | 170 / 94 |
| 15 | | 06'05" | 1001 / 15065 | 172 / 95 |
| 16 | | 07'05" (+01'00") | 1010 / 16075 | 151 / 93 |
| 17 | | 06'23" (+00'18") | 1008 / 17084 | 165 / 94 |
| 18 | | 06'40" (+00'35") | 1004 / 18088 | 167 / 89 |
| 19 | | 07'35" (+01'30") | 1003 / 19092 | 148 / 88 |
| 20 | | 06'52" (+00'47") | 1004 / 20096 | 163 / 88 |
| 21 | | 06'59" (+00'54") | 1005 / 21102 | 162 / 87 |
| 22 | | 06'41" (+00'36") | 209 / 21311 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 206.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 07'04" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9 | 06'21" | 00:56'30" |
| 10 | 06'54" | 01:03'24" |
| 11 | 06'15" | 01:09'39" |
| 12 | 06'12" | 01:15'51" |
| 13 | 07'04" | 01:22'55" |
| 14 | 06'14" | 01:29'09" |
| 15 | 06'09" | 01:35'18" |
| 16 | 07'05" | 01:42'23" |
| 17 | 06'29" | 01:48'52" |
| 18 | 06'38" | 01:55'30" |
| 19 | 07'34" | 02:03'04" |
| 20 | 06'55" | 02:09'59" |
| 21 | 06'56" | 02:16'55" |
| 21.2 | 12'35" | 02:19'33" |
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