5.3 km | 00:33:45 | 06:24/km日期: 2016-10-12 20:04 - 天氣: 小雨 - 卡路里: 284 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'28" / 06'25" / 06'32" / 06'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 799 / 799 |
| 2 | | 37'28" (+33'28") | 71 / 870 |
| 3 | | 04'04" (+00'04") | 806 / 1676 |
| 4 | | 34'49" (+30'49") | 78 / 1755 |
| 5 | | 04'03" (+00'03") | 801 / 2556 |
| 6 | | 29'44" (+25'44") | 91 / 2648 |
| 7 | | 04'11" (+00'11") | 795 / 3443 |
| 8 | | 30'15" (+26'15") | 88 / 3532 |
| 9 | | 04'12" (+00'12") | 799 / 4331 |
| 10 | | 36'40" (+32'40") | 72 / 4404 |
| 11 | | 04'00" | 822 / 5227 |
| 12 | | 10'57" (+06'57") | 35 / 5262 |
今日走interval, 6x800m (desired pacing 4:00/km)
10月累積里程 :
197.66 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'29" | 00:32'26" |
| 5.3 | 04'38" | 00:33'39" |
展開計圈分析
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