10.2 km | 01:25:35 | 08:22/km日期: 2024-11-14 21:37 - 平均心率: 165 - 卡路里: 925 Cal - 平均步頻: 200
Pace: 08'14" / 07'55" / 07'46" / 07'23" / 08'16" / 07'52" / 09'21" / 08'24" / 08'21" / 10'06" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'52") | 1000 / 1000 |
| 2 | | 07'53" (+00'31") | 1000 / 2000 |
| 3 | | 07'46" (+00'24") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'15" (+00'53") | 1000 / 5000 |
| 6 | | 07'51" (+00'29") | 1000 / 6000 |
| 7 | | 09'21" (+01'59") | 1000 / 7000 |
| 8 | | 08'23" (+01'01") | 1000 / 8000 |
| 9 | | 08'20" (+00'58") | 1000 / 9000 |
| 10 | | 10'06" (+02'44") | 1000 / 10000 |
| 11 | | 09'14" (+01'52") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 601.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'55" | 00:16'09" |
| 3 | 07'46" | 00:23'55" |
| 4 | 07'23" | 00:31'18" |
| 5 | 08'16" | 00:39'34" |
| 6 | 07'52" | 00:47'26" |
| 7 | 09'21" | 00:56'47" |
| 8 | 08'24" | 01:05'11" |
| 9 | 08'21" | 01:13'32" |
| 10 | 10'06" | 01:23'38" |
| 10.2 | 09'17" | 01:25'37" |
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