21.4 km | 01:44:38 | 04:52/km日期: 2016-10-10 15:57 - 地點: 桃園中興國中300公尺操場 - 天氣: 陰天轉綿綿細雨 - 卡路里: 1009 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'53" / 04'47" / 04'57" / 04'56" / 04'54" / 04'49" / 04'54" / 04'57" / 05'02" / 04'52" / 04'46" / 04'51" / 04'42" / 04'45" / 04'45" / 04'43" / 04'43" / 04'37" / 04'42" / 04'42" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1026 / 1026 |
| 2 | | 04'48" (+00'09") | 1007 / 2034 |
| 3 | | 04'56" (+00'17") | 988 / 3022 |
| 4 | | 04'54" (+00'15") | 1004 / 4027 |
| 5 | | 04'53" (+00'14") | 1002 / 5029 |
| 6 | | 04'49" (+00'10") | 1000 / 6030 |
| 7 | | 04'53" (+00'14") | 1002 / 7032 |
| 8 | | 04'59" (+00'20") | 1006 / 8039 |
| 9 | | 04'59" (+00'20") | 1005 / 9044 |
| 10 | | 04'52" (+00'13") | 1002 / 10047 |
| 11 | | 04'47" (+00'08") | 990 / 11037 |
| 12 | | 04'49" (+00'10") | 1003 / 12041 |
| 13 | | 04'41" (+00'02") | 1011 / 13052 |
| 14 | | 04'46" (+00'07") | 1002 / 14054 |
| 15 | | 04'42" (+00'03") | 992 / 15047 |
| 16 | | 04'43" (+00'04") | 1015 / 16063 |
| 17 | | 04'44" (+00'05") | 992 / 17056 |
| 18 | | 04'39" | 1009 / 18065 |
| 19 | | 04'41" (+00'02") | 995 / 19061 |
| 20 | | 04'41" (+00'02") | 1005 / 20066 |
| 21 | | 04'39" | 999 / 21065 |
| 22 | | 04'35" | 417 / 21483 |
感冒休息三天，今天的雨算是有比較小，把握時間在中興國中操場繞圈圈，全程不停機無補給，終於湊到了一個半馬，順便流汗把感冒病毒逼出來
10月累積里程 :
260.07 km 
母子鱷ㄚ拖橘 24.5 型號 累積 :
1379.0 kmAndroid - Sony ST26i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'54" | 00:34'10" |
| 8 | 04'57" | 00:39'07" |
| 9 | 05'02" | 00:44'09" |
| 10 | 04'52" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 04'51" | 00:58'38" |
| 13 | 04'42" | 01:03'20" |
| 14 | 04'45" | 01:08'05" |
| 15 | 04'45" | 01:12'50" |
| 16 | 04'43" | 01:17'33" |
| 17 | 04'43" | 01:22'16" |
| 18 | 04'37" | 01:26'53" |
| 19 | 04'42" | 01:31'35" |
| 20 | 04'42" | 01:36'17" |
| 21 | 04'38" | 01:40'55" |
| 21.5 | 04'35" | 01:43'08" |
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