12.0 km | 01:08:29 | 05:42/km日期: 2024-11-13 17:22 - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.1
Pace: 05'21" / 05'19" / 05'33" / 05'37" / 05'44" / 05'50" / 05'42" / 05'45" / 05'57" / 06'02" / 05'56" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 400 / 400 |
| 2 | | 05'19" (+00'08") | 400 / 800 |
| 3 | | 05'21" (+00'10") | 400 / 1200 |
| 4 | | 05'18" (+00'07") | 400 / 1600 |
| 5 | | 05'11" | 400 / 2000 |
| 6 | | 05'39" (+00'28") | 400 / 2400 |
| 7 | | 05'32" (+00'21") | 400 / 2800 |
| 8 | | 05'34" (+00'23") | 400 / 3199 |
| 9 | | 05'33" (+00'22") | 400 / 3599 |
| 10 | | 05'35" (+00'24") | 400 / 3999 |
| 11 | | 05'37" (+00'26") | 400 / 4399 |
| 12 | | 05'51" (+00'40") | 400 / 4800 |
| 13 | | 05'47" (+00'36") | 400 / 5200 |
| 14 | | 05'52" (+00'41") | 400 / 5600 |
| 15 | | 05'45" (+00'34") | 400 / 6000 |
| 16 | | 05'40" (+00'29") | 400 / 6400 |
| 17 | | 05'43" (+00'32") | 400 / 6800 |
| 18 | | 05'44" (+00'33") | 400 / 7200 |
| 19 | | 05'46" (+00'35") | 400 / 7600 |
| 20 | | 05'43" (+00'32") | 400 / 8000 |
| 21 | | 05'44" (+00'33") | 400 / 8400 |
| 22 | | 06'03" (+00'52") | 400 / 8800 |
| 23 | | 06'02" (+00'51") | 400 / 9200 |
| 24 | | 06'03" (+00'52") | 400 / 9600 |
| 25 | | 06'01" (+00'50") | 400 / 10000 |
| 26 | | 05'59" (+00'48") | 400 / 10400 |
| 27 | | 05'51" (+00'40") | 400 / 10800 |
| 28 | | 05'50" (+00'39") | 400 / 11200 |
| 29 | | 05'39" (+00'28") | 400 / 11600 |
| 30 | | 05'36" (+00'25") | 400 / 12000 |
| 31 | | 07'02" (+01'51") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'37" | 00:21'50" |
| 5 | 05'44" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'57" | 00:50'48" |
| 10 | 06'02" | 00:56'50" |
| 11 | 05'56" | 01:02'46" |
| 12 | 05'38" | 01:08'24" |
| 12.0 | 08'19" | 01:08'29" |
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