15.4 km | 01:55:49 | 07:32/km日期: 2016-10-09 16:20 - 卡路里: 1584 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'09" / 07'07" / 07'12" / 07'25" / 07'24" / 07'27" / 08'26" / 07'54" / 07'50" / 07'38" / 07'46" / 07'36" / 07'32" / 07'19" / 07'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'01") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'12" (+00'05") | 1000 / 3000 |
| 4 | | 07'24" (+00'17") | 1000 / 4000 |
| 5 | | 07'24" (+00'17") | 1000 / 5000 |
| 6 | | 07'27" (+00'20") | 1000 / 6000 |
| 7 | | 08'24" (+01'17") | 1000 / 7000 |
| 8 | | 07'53" (+00'46") | 1000 / 8000 |
| 9 | | 07'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'45" (+00'38") | 1000 / 11000 |
| 12 | | 07'35" (+00'28") | 1000 / 12000 |
| 13 | | 07'32" (+00'25") | 1000 / 13000 |
| 14 | | 07'18" (+00'11") | 1000 / 14000 |
| 15 | | 07'30" (+00'23") | 1000 / 15000 |
| 16 | | 07'19" (+00'12") | 352 / 15352 |
10月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 07'12" | 00:21'28" |
| 4 | 07'25" | 00:28'53" |
| 5 | 07'24" | 00:36'17" |
| 6 | 07'27" | 00:43'44" |
| 7 | 08'26" | 00:52'10" |
| 8 | 07'54" | 01:00'04" |
| 9 | 07'50" | 01:07'54" |
| 10 | 07'38" | 01:15'32" |
| 11 | 07'46" | 01:23'18" |
| 12 | 07'36" | 01:30'54" |
| 13 | 07'32" | 01:38'26" |
| 14 | 07'19" | 01:45'45" |
| 15 | 07'30" | 01:53'15" |
| 15.4 | 07'19" | 01:55'50" |
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