6.7 km | 00:38:27 | 05:46/km日期: 2016-10-06 20:53 - 平均心率: 162 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 04'51" / 06'20" / 04'59" / 06'32" / 04'55" / 07'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 636 / 1636 |
| 3 | | 42'49" (+38'01") | 35 / 1671 |
| 4 | | 04'53" (+00'05") | 400 / 2071 |
| 5 | | 04'55" (+00'07") | 411 / 2483 |
| 6 | | 04'57" (+00'09") | 408 / 2892 |
| 7 | | 04'51" (+00'03") | 413 / 3305 |
| 8 | | 28'22" (+23'34") | 64 / 3370 |
| 9 | | 05'03" (+00'15") | 398 / 3768 |
| 10 | | 05'03" (+00'15") | 402 / 4171 |
| 11 | | 05'01" (+00'13") | 400 / 4571 |
| 12 | | 04'48" | 408 / 4980 |
| 13 | | 38'18" (+33'30") | 75 / 5056 |
| 14 | | 04'55" (+00'07") | 395 / 5451 |
| 15 | | 05'09" (+00'21") | 412 / 5863 |
| 16 | | 05'10" (+00'22") | 382 / 6246 |
| 17 | | 04'53" (+00'05") | 416 / 6662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
139.04 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'20" | 00:11'11" |
| 3 | 04'59" | 00:16'10" |
| 4 | 06'32" | 00:22'42" |
| 5 | 04'55" | 00:27'37" |
| 6 | 07'38" | 00:35'15" |
| 6.7 | 04'49" | 00:38'27" |
展開計圈分析
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