10.5 km | 00:51:37 | 04:54/km日期: 2024-11-12 20:45 - 平均心率: 161 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 05'08" / 04'48" / 04'51" / 04'58" / 04'57" / 04'55" / 10'17" / 05'01" / 04'37" / 05'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 10'17" | 00:39'54" |
| 8 | 05'01" | 00:44'55" |
| 9 | 04'37" | 00:49'32" |
| 10 | 05'24" | 00:54'56" |
| 10.5 | 04'49" | 00:57'24" |
Ethan Chiu 說推
留言 
展開計圈分析
