15.3 km | 01:11:57 | 04:41/km日期: 2024-11-14 16:39 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74.6
Pace: 04'59" / 04'48" / 04'48" / 04'50" / 04'51" / 05'02" / 05'02" / 04'59" / 07'02" / 04'29" / 04'31" / 04'14" / 05'09" / 05'16" / 04'04" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 04'47" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 04'58" (+00'54") | 1000 / 8000 |
| 9 | | 04'37" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" (+00'14") | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'57") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'49" | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
Adidas Adizero Adios Pro 3 累積 :
171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 05'02" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 04'59" | 00:39'19" |
| 9 | 07'02" | 00:46'21" |
| 10 | 04'29" | 00:50'50" |
| 11 | 04'31" | 00:55'21" |
| 12 | 04'14" | 00:59'35" |
| 13 | 05'09" | 01:04'44" |
| 14 | 05'16" | 01:10'00" |
| 15 | 04'04" | 01:14'04" |
| 15.4 | 03'50" | 01:15'25" |
展開計圈分析
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