11.8 km | 01:10:59 | 05:59/km日期: 2024-11-14 05:00 - 總爬升: 192 m - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.1
Pace: 06'18" / 07'09" / 05'32" / 05'52" / 06'22" / 06'03" / 07'46" / 04'56" / 05'10" / 05'39" / 05'35" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 07'08" (+02'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+01'06") | 1000 / 6000 |
| 7 | | 07'46" (+02'50") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 840 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'09" | 00:13'27" |
| 3 | 05'32" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 07'46" | 00:45'02" |
| 8 | 04'56" | 00:49'58" |
| 9 | 05'10" | 00:55'08" |
| 10 | 05'39" | 01:00'47" |
| 11 | 05'35" | 01:06'22" |
| 11.8 | 19'06" | 01:22'26" |
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