11.0 km | 01:08:40 | 06:13/km日期: 2024-11-13 11:14 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 06'20" / 06'15" / 06'15" / 06'07" / 06'11" / 06'27" / 06'13" / 06'07" / 06'23" / 06'04" / 06'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 08'02" (+01'58") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'27" | 00:37'35" |
| 7 | 06'13" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 06'23" | 00:56'18" |
| 10 | 06'04" | 01:02'22" |
| 11 | 06'07" | 01:08'29" |
| 11.0 | 08'24" | 01:08'41" |
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