8.0 km | 01:00:02 | 07:29/km日期: 2024-11-12 21:49 - 平均心率: 87 - 卡路里: 201 Cal - 平均步頻: 170
Pace: 06'52" / 06'38" / 06'38" / 07'14" / 08'40" / 07'52" / 08'47" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 459 / 1459 |
| 3 | | 06'35" (+00'17") | 1000 / 2459 |
| 4 | | 06'20" (+00'02") | 63 / 2522 |
| 5 | | 06'18" | 316 / 2839 |
| 6 | | 07'20" (+01'02") | 952 / 3792 |
| 7 | | 06'38" (+00'20") | 301 / 4093 |
| 8 | | 08'51" (+02'33") | 789 / 4883 |
| 9 | | 07'50" (+01'32") | 1000 / 5883 |
| 10 | | 12'08" (+05'50") | 178 / 6062 |
| 11 | | 08'04" (+01'46") | 1000 / 7062 |
| 12 | | 07'20" (+01'02") | 948 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 07'14" | 00:27'22" |
| 5 | 08'40" | 00:36'02" |
| 6 | 07'52" | 00:43'54" |
| 7 | 08'47" | 00:52'41" |
| 8 | 07'17" | 00:59'58" |
| 8.0 | 08'09" | 01:00'03" |
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