8.2 km | 00:47:06 | 05:46/km日期: 2024-11-10 06:55 - 平均心率: 149 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.4
Pace: 05'58" / 06'02" / 05'31" / 05'31" / 05'50" / 05'41" / 05'50" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 162 / 8162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'36" | 00:45'59" |
| 8.2 | 05'44" | 00:46'55" |
Wang Jun Liu 說推
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