25.1 km | 01:57:57 | 04:41/km日期: 2024-11-12 18:46 - 平均心率: 158 - 卡路里: 1480 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.3
Pace: 06'00" / 08'09" / 05'32" / 04'31" / 04'34" / 04'22" / 04'22" / 04'20" / 04'20" / 04'19" / 04'21" / 04'19" / 04'26" / 04'21" / 04'17" / 04'20" / 04'17" / 04'23" / 04'17" / 04'09" / 04'11" / 04'12" / 04'07" / 06'52" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'17" (+02'11") | 1000 / 2000 |
| 3 | | 05'33" (+01'27") | 992 / 2992 |
| 4 | | 04'30" (+00'24") | 1000 / 3992 |
| 5 | | 04'33" (+00'27") | 1000 / 4992 |
| 6 | | 04'22" (+00'16") | 1000 / 5992 |
| 7 | | 04'22" (+00'16") | 1000 / 6992 |
| 8 | | 04'19" (+00'13") | 1000 / 7992 |
| 9 | | 04'20" (+00'14") | 1000 / 8992 |
| 10 | | 04'18" (+00'12") | 1000 / 9992 |
| 11 | | 04'20" (+00'14") | 1000 / 10992 |
| 12 | | 04'19" (+00'13") | 1000 / 11992 |
| 13 | | 04'26" (+00'20") | 1000 / 12992 |
| 14 | | 04'21" (+00'15") | 1000 / 13992 |
| 15 | | 04'17" (+00'11") | 1000 / 14992 |
| 16 | | 04'19" (+00'13") | 1000 / 15992 |
| 17 | | 04'17" (+00'11") | 1000 / 16992 |
| 18 | | 04'23" (+00'17") | 1000 / 17992 |
| 19 | | 04'16" (+00'10") | 1000 / 18992 |
| 20 | | 04'08" (+00'02") | 1000 / 19992 |
| 21 | | 04'10" (+00'04") | 1000 / 20992 |
| 22 | | 04'12" (+00'06") | 1000 / 21992 |
| 23 | | 04'06" | 1000 / 22992 |
| 24 | | 06'50" (+02'44") | 1000 / 23992 |
| 25 | | 06'12" (+02'06") | 1000 / 24992 |
| 26 | | 05'40" (+01'34") | 112 / 25105 |
松山區 - 課表20P(2@4'40-14@4'25-4@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'09" | 00:14'09" |
| 3 | 05'32" | 00:19'41" |
| 4 | 04'31" | 00:24'12" |
| 5 | 04'34" | 00:28'46" |
| 6 | 04'22" | 00:33'08" |
| 7 | 04'22" | 00:37'30" |
| 8 | 04'20" | 00:41'50" |
| 9 | 04'20" | 00:46'10" |
| 10 | 04'19" | 00:50'29" |
| 11 | 04'21" | 00:54'50" |
| 12 | 04'19" | 00:59'09" |
| 13 | 04'26" | 01:03'35" |
| 14 | 04'21" | 01:07'56" |
| 15 | 04'17" | 01:12'13" |
| 16 | 04'20" | 01:16'33" |
| 17 | 04'17" | 01:20'50" |
| 18 | 04'23" | 01:25'13" |
| 19 | 04'17" | 01:29'30" |
| 20 | 04'09" | 01:33'39" |
| 21 | 04'11" | 01:37'50" |
| 22 | 04'12" | 01:42'02" |
| 23 | 04'07" | 01:46'09" |
| 24 | 06'52" | 01:53'01" |
| 25 | 06'11" | 01:59'12" |
| 25.1 | 05'50" | 01:59'49" |
展開計圈分析
留言 
