鍾福明 2016/10/09 訓練日誌

鍾福明台中
ID 189019

98 位追隨者

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鍾福明

全馬 | 04:52:30 | 06:55/km | 第97馬

2016西螺馬拉松

官方成績
日期	2016-10-09
成績	04:52:30
總名次	265 / 662
分組名次	100 / 212
平均速度	06:55/km

官方證書

鍾福明

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'31")

00:28'31" (+00'19")

00:56'43"

10 km

(00:56'43")

00:28'12"

15 km

(01:28'25")

00:31'42" (+03'30")

01:02'47" (+06'04")

20 km

(01:59'30")

00:31'05" (+02'53")

25 km

(02:39'38")

00:40'08" (+11'56")

01:19'16" (+22'33")

30 km

(03:18'46")

00:39'08" (+10'56")

35 km

(03:52'20")

00:33'34" (+05'22")

01:12'40" (+15'57")

40 km

(04:31'26")

00:39'06" (+10'54")

Finish

(04:52:30)

日期: 2016-10-09 06:00 - 地點: 雲林形象物產館 - 天氣: 陰 - 卡路里: 2321 Cal - 總步數: 42756 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'58" (+00'33")

1005 / 1005

157 / 106

05'31"

(11'31")

05'28" (+00'03")

1007 / 2012

172 / 106

05'34"

(17'05")

05'33" (+00'08")

1001 / 3013

172 / 104

05'48"

(22'53")

05'46" (+00'21")

1004 / 4018

171 / 101

05'38"

(28'31")

05'37" (+00'12")

1000 / 5019

167 / 105

展開計圈分析

05'34"

(34'05")

05'31" (+00'06")

1008 / 6028

171 / 105

05'35"

(39'40")

05'33" (+00'08")

1004 / 7032

173 / 103

05'27"

(45'07")

05'25"

1005 / 8037

172 / 106

06'07"

(51'14")

06'05" (+00'40")

1003 / 9041

157 / 103

05'42"

(56'56")

05'39" (+00'14")

1006 / 10047

172 / 102

06'10"

(01:03'06")

06'07" (+00'42")

1006 / 11054

163 / 99

06'49"

(01:09'55")

06'45" (+01'20")

1007 / 12062

128 / 114

06'37"

(01:16'32")

06'34" (+01'09")

1006 / 13068

147 / 102

06'08"

(01:22'40")

06'07" (+00'42")

1001 / 14069

168 / 96

05'54"

(01:28'34")

05'53" (+00'28")

1000 / 15070

171 / 98

06'10"

(01:34'44")

06'07" (+00'42")

1006 / 16076

160 / 101

06'03"

(01:40'47")

06'02" (+00'37")

1000 / 17077

172 / 95

06'13"

(01:47'00")

06'11" (+00'46")

1003 / 18080

170 / 94

06'31"

(01:53'31")

06'28" (+01'03")

1005 / 19085

154 / 99

06'09"

(01:59'40")

06'07" (+00'42")

1004 / 20090

171 / 95

11'55"

(02:11'35")

11'47" (+06'22")

1010 / 21100

82 / 103

06'21"

(02:17'56")

06'17" (+00'52")

1008 / 22109

170 / 93

08'42"

(02:26'38")

08'38" (+03'13")

1006 / 23115

123 / 93

06'42"

(02:33'20")

06'41" (+01'16")

1000 / 24116

168 / 88

06'31"

(02:39'51")

06'29" (+01'04")

1003 / 25120

170 / 90

06'24"

(02:46'15")

06'21" (+00'56")

1005 / 26125

174 / 89

10'56"

(02:57'11")

10'50" (+05'25")

1008 / 27133

58 / 157

06'12"

(03:03'23")

06'10" (+00'45")

1004 / 28137

169 / 95

07'02"

(03:10'25")

06'59" (+01'34")

1006 / 29144

121 / 118

08'35"

(03:19'00")

08'33" (+03'08")

1002 / 30147

92 / 126

06'21"

(03:25'21")

06'18" (+00'53")

1007 / 31154

151 / 104

07'24"

(03:32'45")

07'20" (+01'55")

1008 / 32162

116 / 117

06'37"

(03:39'22")

06'36" (+01'11")

1002 / 33165

142 / 106

06'36"

(03:45'58")

06'35" (+01'10")

1002 / 34167

170 / 89

06'37"

(03:52'35")

06'36" (+01'11")

1001 / 35168

170 / 88

09'22"

(04:01'57")

09'17" (+03'52")

1008 / 36176

105 / 102

07'08"

(04:09'05")

07'07" (+01'42")

1001 / 37178

165 / 85

07'33"

(04:16'38")

07'33" (+02'08")

1000 / 38178

141 / 93

06'42"

(04:23'20")

06'40" (+01'15")

1003 / 39181

168 / 88

08'23"

(04:31'43")

08'20" (+02'55")

1005 / 40186

68 / 174

08'09"

(04:39'52")

08'05" (+02'40")

1007 / 41193

129 / 95

06'36"

(04:46'28")

06'34" (+01'09")

1002 / 42196

170 / 89

台中

鍾福明

Erwin 說推

留言

還好是陰天跑在西螺鎮上道路格外舒服，ㄚ拖順利完賽。

賽前宣言: 加油!

10月累積里程 : 259.43 km

MW Watch 上傳 | 8 years ago

Belle , Ericson Eric 和其他 20 人說推

留言

觀看另 2 則留言

阿德恭喜完賽！

2016-10-10 01:07 ·

1 個人推

Ericson Eric 好強啊！連(四)週馬耶!體力真令人佩服。這場小弟跑半馬

2016-10-31 23:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'31"	00:11'31"
3	05'34"	00:17'05"
4	05'45"	00:22'50"
5	05'41"	00:28'31"
6	05'31"	00:34'02"
7	05'35"	00:39'37"
8	05'27"	00:45'04"
9	06'07"	00:51'11"
10	05'32"	00:56'43"
11	06'13"	01:02'56"
12	06'50"	01:09'46"
13	06'37"	01:16'23"
14	06'08"	01:22'31"
15	05'54"	01:28'25"
16	06'07"	01:34'32"
17	06'07"	01:40'39"
18	06'12"	01:46'51"
19	06'29"	01:53'20"
20	06'10"	01:59'30"
21	11'50"	02:11'20"
22	06'23"	02:17'43"
23	08'28"	02:26'11"
24	06'54"	02:33'05"
25	06'33"	02:39'38"
26	06'22"	02:46'00"
27	10'55"	02:56'55"
28	06'15"	03:03'10"
29	07'01"	03:10'11"
30	08'35"	03:18'46"
31	06'22"	03:25'08"
32	07'07"	03:32'15"
33	06'53"	03:39'08"
34	06'32"	03:45'40"
35	06'40"	03:52'20"
36	08'56"	04:01'16"
37	07'29"	04:08'45"
38	07'37"	04:16'22"
39	06'38"	04:23'00"
40	08'26"	04:31'26"
41	08'04"	04:39'30"
42	06'38"	04:46'08"
43	06'40"	04:52'48"
43.0	-25'-38"	04:53'02"