10.1 km | 01:18:59 | 07:50/km日期: 2024-11-12 20:19 - 平均心率: 134 - 卡路里: 591 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93.9
Pace: 06'13" / 09'05" / 06'05" / 06'04" / 05'54" / 06'10" / 06'00" / 09'35" / 10'07" / 10'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'31") | 1000 / 1000 |
| 2 | | 09'04" (+03'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 09'34" (+03'41") | 1000 / 8000 |
| 9 | | 10'07" (+04'14") | 1000 / 9000 |
| 10 | | 10'54" (+05'01") | 1000 / 10000 |
| 11 | | 08'36" (+02'43") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
278.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'05" | 00:15'18" |
| 3 | 06'05" | 00:21'23" |
| 4 | 06'04" | 00:27'27" |
| 5 | 05'54" | 00:33'21" |
| 6 | 06'10" | 00:39'31" |
| 7 | 06'00" | 00:45'31" |
| 8 | 09'35" | 00:55'06" |
| 9 | 10'07" | 01:05'13" |
| 10 | 10'56" | 01:16'09" |
| 10.1 | 08'37" | 01:16'51" |
留言 
展開計圈分析
