11.0 km | 00:55:53 | 05:05/km日期: 2024-11-12 19:42 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.1
Pace: 05'55" / 05'36" / 04'44" / 04'45" / 05'05" / 04'59" / 04'50" / 04'47" / 04'48" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 2058 / 2058 |
| 2 | | 04'24" (+00'01") | 226 / 2285 |
| 3 | | 05'17" (+00'54") | 189 / 2474 |
| 4 | | 04'33" (+00'10") | 439 / 2913 |
| 5 | | 05'22" (+00'59") | 372 / 3286 |
| 6 | | 04'26" (+00'03") | 674 / 3961 |
| 7 | | 05'25" (+01'02") | 553 / 4514 |
| 8 | | 04'36" (+00'13") | 433 / 4947 |
| 9 | | 05'19" (+00'56") | 375 / 5323 |
| 10 | | 04'36" (+00'13") | 217 / 5540 |
| 11 | | 05'22" (+00'59") | 185 / 5726 |
| 12 | | 04'38" (+00'15") | 430 / 6156 |
| 13 | | 05'17" (+00'54") | 378 / 6534 |
| 14 | | 04'30" (+00'07") | 666 / 7200 |
| 15 | | 05'02" (+00'39") | 595 / 7796 |
| 16 | | 04'23" | 456 / 8252 |
| 17 | | 05'07" (+00'44") | 389 / 8642 |
| 18 | | 04'37" (+00'14") | 215 / 8858 |
| 19 | | 05'06" (+00'43") | 195 / 9054 |
| 20 | | 05'14" (+00'51") | 1913 / 10967 |
| 21 | | 07'55" (+03'32") | 13 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 296.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 04'44" | 00:16'15" |
| 4 | 04'45" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 04'50" | 00:35'54" |
| 8 | 04'47" | 00:40'41" |
| 9 | 04'48" | 00:45'29" |
| 10 | 05'18" | 00:50'47" |
| 11.0 | 05'13" | 00:55'55" |
展開計圈分析
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