10.2 km | 01:02:20 | 06:08/km日期: 2024-11-12 17:21 - 平均心率: 97 - 卡路里: 257 Cal - 平均步頻: 176
Pace: 06'15" / 06'09" / 06'06" / 06'11" / 06'10" / 06'12" / 06'08" / 06'04" / 06'04" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 150 / 10150 |
為自己跑100-D73
OutRun100-D51
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
350.26 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 06'04" | 00:55'19" |
| 10 | 06'08" | 01:01'27" |
| 10.2 | 05'58" | 01:02'21" |
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