10.1 km | 00:59:49 | 05:56/km日期: 2016-10-10 16:38 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'11" / 06'17" / 06'02" / 05'51" / 06'06" / 06'02" / 06'04" / 06'06" / 05'58" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'04" (+01'13") | 1000 / 7000 |
| 8 | | 06'05" (+01'14") | 1000 / 8000 |
| 9 | | 05'57" (+01'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 61 / 10061 |
10月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 06'06" | 00:48'39" |
| 9 | 05'58" | 00:54'37" |
| 10 | 04'52" | 00:59'29" |
| 10.1 | 05'39" | 00:59'50" |
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