17.0 km | 01:43:27 | 06:04/km日期: 2024-11-10 06:07 - 平均心率: 117 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.4
Pace: 07'02" / 06'33" / 06'19" / 06'12" / 06'11" / 06'01" / 05'55" / 05'45" / 05'54" / 06'13" / 06'02" / 07'49" / 06'11" / 05'49" / 05'55" / 05'42" / 05'34" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'29") | 1000 / 1000 |
2 | | 06'33" (+00'59") | 1000 / 2000 |
3 | | 06'19" (+00'45") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 05'55" (+00'21") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'38") | 1000 / 10000 |
11 | | 06'01" (+00'27") | 1000 / 11000 |
12 | | 06'01" (+00'27") | 1000 / 12000 |
13 | | 06'10" (+00'36") | 1000 / 13000 |
14 | | 05'49" (+00'15") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'42" (+00'08") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 06'06" (+00'32") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
302.54 km 亞瑟士 MAGIC SPEED 3 累積 :
1517.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'33" | 00:13'35" |
3 | 06'19" | 00:19'54" |
4 | 06'12" | 00:26'06" |
5 | 06'11" | 00:32'17" |
6 | 06'01" | 00:38'18" |
7 | 05'55" | 00:44'13" |
8 | 05'45" | 00:49'58" |
9 | 05'54" | 00:55'52" |
10 | 06'13" | 01:02'05" |
11 | 06'02" | 01:08'07" |
12 | 07'49" | 01:15'56" |
13 | 06'11" | 01:22'07" |
14 | 05'49" | 01:27'56" |
15 | 05'55" | 01:33'51" |
16 | 05'42" | 01:39'33" |
17 | 05'34" | 01:45'07" |
17.0 | 06'42" | 01:45'13" |