13.9 km | 01:38:30 | 07:05/km日期: 2016-06-25 19:46 - 平均心率: 30 - 卡路里: 1101 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'46" / 07'08" / 06'52" / 06'37" / 06'38" / 06'22" / 06'32" / 06'34" / 06'40" / 07'03" / 07'09" / 08'46" / 07'30" / 07'50" / 00'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 42.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'08" | 00:13'54" |
3 | 06'52" | 00:20'46" |
4 | 06'37" | 00:27'23" |
5 | 06'38" | 00:34'01" |
6 | 06'22" | 00:40'23" |
7 | 06'32" | 00:46'55" |
8 | 06'34" | 00:53'29" |
9 | 06'40" | 01:00'09" |
10 | 07'03" | 01:07'12" |
11 | 07'09" | 01:14'21" |
12 | 08'46" | 01:23'07" |
13 | 07'30" | 01:30'37" |
14 | 07'50" | 01:38'27" |
13.9 | 00'-25" | 01:38'30" |