23.4 km | 01:56:27 | 04:58/km日期: 2016-10-10 10:59 - 平均心率: 154 - 卡路里: 1096 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'38" / 04'42" / 04'42" / 04'49" / 04'56" / 04'50" / 04'51" / 04'56" / 04'57" / 04'54" / 05'00" / 05'02" / 04'48" / 04'59" / 04'58" / 05'07" / 04'53" / 04'53" / 05'09" / 05'09" / 05'25" / 05'14" / 05'25" / 05'06" /
步頻 205 spm、步伐 97 cm、步數 23,975 steps
蠻糟的,需要臀大肌與臀中肌給予源源不絕的動力 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
252.11 km asics TARTHERZEAL 3 累積 :
1297.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'42" | 00:09'20" |
3 | 04'42" | 00:14'02" |
4 | 04'49" | 00:18'51" |
5 | 04'56" | 00:23'47" |
6 | 04'50" | 00:28'37" |
7 | 04'51" | 00:33'28" |
8 | 04'56" | 00:38'24" |
9 | 04'57" | 00:43'21" |
10 | 04'54" | 00:48'15" |
11 | 05'00" | 00:53'15" |
12 | 05'02" | 00:58'17" |
13 | 04'48" | 01:03'05" |
14 | 04'59" | 01:08'04" |
15 | 04'58" | 01:13'02" |
16 | 05'07" | 01:18'09" |
17 | 04'53" | 01:23'02" |
18 | 04'53" | 01:27'55" |
19 | 05'09" | 01:33'04" |
20 | 05'09" | 01:38'13" |
21 | 05'25" | 01:43'38" |
22 | 05'14" | 01:48'52" |
23 | 05'25" | 01:54'17" |
23.4 | 05'06" | 01:56'27" |