11.7 km | 01:09:14 | 05:55/km日期: 2012-07-16 21:21 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 05'31" / 05'43" / 05'53" / 05'42" / 05'38" / 05'45" / 05'50" / 05'50" / 10'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 278 / 278 |
| 2 | | 05'18" (+00'06") | 301 / 580 |
| 3 | | 05'25" (+00'13") | 295 / 875 |
| 4 | | 05'25" (+00'13") | 288 / 1164 |
| 5 | | 05'25" (+00'13") | 300 / 1465 |
| 6 | | 05'29" (+00'17") | 272 / 1737 |
| 7 | | 05'38" (+00'26") | 301 / 2039 |
| 8 | | 05'37" (+00'25") | 290 / 2329 |
| 9 | | 05'46" (+00'34") | 303 / 2632 |
| 10 | | 05'46" (+00'34") | 297 / 2930 |
| 11 | | 05'52" (+00'40") | 294 / 3224 |
| 12 | | 05'49" (+00'37") | 297 / 3522 |
| 13 | | 05'53" (+00'41") | 300 / 3822 |
| 14 | | 05'49" (+00'37") | 297 / 4120 |
| 15 | | 05'39" (+00'27") | 294 / 4415 |
| 16 | | 05'45" (+00'33") | 295 / 4710 |
| 17 | | 05'40" (+00'28") | 299 / 5010 |
| 18 | | 05'41" (+00'29") | 292 / 5303 |
| 19 | | 05'30" (+00'18") | 290 / 5594 |
| 20 | | 05'43" (+00'31") | 297 / 5891 |
| 21 | | 05'44" (+00'32") | 299 / 6190 |
| 22 | | 05'49" (+00'37") | 291 / 6482 |
| 23 | | 05'42" (+00'30") | 300 / 6783 |
| 24 | | 05'43" (+00'31") | 299 / 7082 |
| 25 | | 05'49" (+00'37") | 291 / 7374 |
| 26 | | 05'50" (+00'38") | 299 / 7673 |
| 27 | | 05'50" (+00'38") | 299 / 7973 |
| 28 | | 05'48" (+00'36") | 289 / 8262 |
| 29 | | 05'42" (+00'30") | 294 / 8557 |
| 30 | | 05'51" (+00'39") | 290 / 8847 |
| 31 | | 05'42" (+00'30") | 289 / 9136 |
| 32 | | 05'26" (+00'14") | 266 / 9403 |
今晚恢復跑11.7K(含赤足跑8K)，01:09:14，就以慢慢的速度，舒服地跑。7月份跑184.7K，2012年合計1641.5K
7月累積里程 : 351.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'53" | 00:22'27" |
| 5 | 05'42" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'45" | 00:39'32" |
| 8 | 05'50" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 10'04" | 01:01'16" |
| 10.7 | 04'15" | 01:04'14" |
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