7.0 km | 00:32:48 | 04:41/km日期: 2024-11-12 17:56 - 平均心率: 164 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.7
Pace: 05'16" / 05'06" / 04'39" / 04'35" / 04'30" / 04'22" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'09") | 400 / 400 |
| 2 | | 05'12" (+00'54") | 400 / 800 |
| 3 | | 05'06" (+00'48") | 400 / 1200 |
| 4 | | 05'07" (+00'49") | 400 / 1600 |
| 5 | | 05'01" (+00'43") | 400 / 2000 |
| 6 | | 04'36" (+00'18") | 400 / 2400 |
| 7 | | 04'40" (+00'22") | 400 / 2800 |
| 8 | | 04'39" (+00'21") | 400 / 3199 |
| 9 | | 04'37" (+00'19") | 400 / 3599 |
| 10 | | 04'32" (+00'14") | 400 / 3999 |
| 11 | | 04'29" (+00'11") | 400 / 4399 |
| 12 | | 04'27" (+00'09") | 400 / 4800 |
| 13 | | 04'26" (+00'08") | 400 / 5200 |
| 14 | | 04'25" (+00'07") | 400 / 5600 |
| 15 | | 04'21" (+00'03") | 400 / 6000 |
| 16 | | 04'20" (+00'02") | 400 / 6400 |
| 17 | | 04'18" | 400 / 6800 |
| 18 | | 04'21" (+00'03") | 200 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
asics METASPEED SKY+ 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'39" | 00:15'01" |
| 4 | 04'35" | 00:19'36" |
| 5 | 04'30" | 00:24'06" |
| 6 | 04'22" | 00:28'28" |
| 7 | 04'19" | 00:32'47" |
| 7.0 | 9382499223688'32" | 00:32'48" |
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