9.9 km | 00:46:24 | 04:42/km日期: 2024-11-12 17:51 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88.5
Pace: 04'28" / 04'32" / 04'29" / 05'39" / 04'29" / 04'32" / 05'40" / 04'30" / 04'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 993 / 993 |
| 2 | | 04'29" (+00'07") | 1000 / 1993 |
| 3 | | 08'30" (+04'08") | 3 / 1996 |
| 4 | | 04'29" (+00'07") | 1000 / 2996 |
| 5 | | 05'44" (+01'22") | 8 / 3004 |
| 6 | | 07'21" (+02'59") | 407 / 3412 |
| 7 | | 04'29" (+00'07") | 1000 / 4412 |
| 8 | | 05'41" (+01'19") | 4 / 4416 |
| 9 | | 04'28" (+00'06") | 1000 / 5416 |
| 10 | | 05'33" (+01'11") | 12 / 5429 |
| 11 | | 04'30" (+00'08") | 1000 / 6429 |
| 12 | | 05'30" (+01'08") | 7 / 6436 |
| 13 | | 07'20" (+02'58") | 415 / 6851 |
| 14 | | 04'28" (+00'06") | 998 / 7849 |
| 15 | | 04'24" (+00'02") | 998 / 8848 |
| 16 | | 04'22" | 1000 / 9848 |
| 17 | | 03'37" | 7 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 05'39" | 00:19'08" |
| 5 | 04'29" | 00:23'37" |
| 6 | 04'32" | 00:28'09" |
| 7 | 05'40" | 00:33'49" |
| 8 | 04'30" | 00:38'19" |
| 9 | 04'21" | 00:42'40" |
| 9.9 | 04'21" | 00:46'24" |
展開計圈分析
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