12.1 km | 01:06:29 | 05:28/km日期: 2024-11-10 17:00 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91
Pace: 05'53" / 05'38" / 11'03" / 05'39" / 05'18" / 05'25" / 05'20" / 05'27" / 05'21" / 05'33" / 05'17" / 04'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 263.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 11'03" | 00:22'34" |
| 4 | 05'39" | 00:28'13" |
| 5 | 05'18" | 00:33'31" |
| 6 | 05'25" | 00:38'56" |
| 7 | 05'20" | 00:44'16" |
| 8 | 05'27" | 00:49'43" |
| 9 | 05'21" | 00:55'04" |
| 10 | 05'33" | 01:00'37" |
| 11 | 05'17" | 01:05'54" |
| 12 | 04'48" | 01:10'42" |
| 12.1 | 05'37" | 01:11'30" |
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