23.7 km | 01:48:17 | 04:34/km日期: 2024-11-10 16:45 - 平均心率: 145 - 卡路里: 1339 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.8
Pace: 04'31" / 04'33" / 04'32" / 04'30" / 04'32" / 04'34" / 04'33" / 04'58" / 04'34" / 04'36" / 04'29" / 04'37" / 04'32" / 04'34" / 04'56" / 04'30" / 04'31" / 04'35" / 04'31" / 05'10" / 04'35" / 04'33" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 1000 / 16000 |
| 17 | | 04'31" (+00'02") | 1000 / 17000 |
| 18 | | 04'34" (+00'05") | 1000 / 18000 |
| 19 | | 04'30" (+00'01") | 1000 / 19000 |
| 20 | | 04'32" (+00'03") | 1000 / 20000 |
| 21 | | 04'34" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" (+00'04") | 1000 / 22000 |
| 23 | | 04'33" (+00'04") | 1000 / 23000 |
| 24 | | 04'25" | 661 / 23661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'30" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'34" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'58" | 00:36'43" |
| 9 | 04'34" | 00:41'17" |
| 10 | 04'36" | 00:45'53" |
| 11 | 04'29" | 00:50'22" |
| 12 | 04'37" | 00:54'59" |
| 13 | 04'32" | 00:59'31" |
| 14 | 04'34" | 01:04'05" |
| 15 | 04'56" | 01:09'01" |
| 16 | 04'30" | 01:13'31" |
| 17 | 04'31" | 01:18'02" |
| 18 | 04'35" | 01:22'37" |
| 19 | 04'31" | 01:27'08" |
| 20 | 05'10" | 01:32'18" |
| 21 | 04'35" | 01:36'53" |
| 22 | 04'33" | 01:41'26" |
| 23 | 04'33" | 01:45'59" |
| 23.7 | 04'26" | 01:48'55" |
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