12.0 km | 01:01:11 | 05:05/km日期: 2024-11-11 20:45 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 06'02" / 06'04" / 10'10" / 05'00" / 04'09" / 04'06" / 06'06" / 04'11" / 04'07" / 04'02" / 06'05" / 7600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'11") | 1000 / 1000 |
| 2 | | 06'03" (+02'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'52") | 1000 / 3000 |
| 4 | | 06'45" (+02'49") | 6 / 3006 |
| 5 | | 03'56" | 1000 / 4006 |
| 6 | | 04'09" (+00'13") | 1000 / 5006 |
| 7 | | 04'05" (+00'09") | 1000 / 6006 |
| 8 | | 04'07" (+00'11") | 200 / 6206 |
| 9 | | 06'36" (+02'40") | 800 / 7006 |
| 10 | | 04'10" (+00'14") | 1000 / 8006 |
| 11 | | 04'07" (+00'11") | 1000 / 9006 |
| 12 | | 04'01" (+00'05") | 1000 / 10006 |
| 13 | | 04'01" (+00'05") | 200 / 10206 |
| 14 | | 06'34" (+02'38") | 1000 / 11206 |
| 15 | | 06'29" (+02'33") | 795 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 10'10" | 00:22'16" |
| 4 | 05'00" | 00:27'16" |
| 5 | 04'09" | 00:31'25" |
| 6 | 04'06" | 00:35'31" |
| 7 | 06'06" | 00:41'37" |
| 8 | 04'11" | 00:45'48" |
| 9 | 04'07" | 00:49'55" |
| 10 | 04'02" | 00:53'57" |
| 11 | 06'05" | 01:00'02" |
| 12.0 | 07'35" | 01:07'38" |
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