10.0 km | 00:38:31 | 03:50/km日期: 2024-11-12 17:00 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86.7
Pace: 04'08" / 03'57" / 03'54" / 03'51" / 03'49" / 03'48" / 03'46" / 03'48" / 03'50" / 03'39" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 1000 / 1000 |
| 2 | | 03'56" (+00'18") | 1000 / 2000 |
| 3 | | 03'54" (+00'16") | 1000 / 3000 |
| 4 | | 03'51" (+00'13") | 1000 / 4000 |
| 5 | | 03'48" (+00'10") | 1000 / 5000 |
| 6 | | 03'47" (+00'09") | 1000 / 6000 |
| 7 | | 03'46" (+00'08") | 1000 / 7000 |
| 8 | | 03'48" (+00'10") | 1000 / 8000 |
| 9 | | 03'50" (+00'12") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'57" | 00:08'05" |
| 3 | 03'54" | 00:11'59" |
| 4 | 03'51" | 00:15'50" |
| 5 | 03'49" | 00:19'39" |
| 6 | 03'48" | 00:23'27" |
| 7 | 03'46" | 00:27'13" |
| 8 | 03'48" | 00:31'01" |
| 9 | 03'50" | 00:34'51" |
| 10 | 03'39" | 00:38'30" |
| 10.0 | 02'07" | 00:38'31" |
展開計圈分析
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