15.0 km | 01:11:52 | 04:47/km日期: 2024-11-11 16:44 - 地點: 大華國小外圍 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 842 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 74.7
Pace: 05'19" / 04'51" / 04'47" / 04'52" / 04'48" / 04'47" / 04'43" / 04'46" / 06'35" / 04'52" / 04'47" / 04'44" / 04'41" / 04'32" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'34" (+00'03") | 1000 / 15000 |
| 16 | | 04'10" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed3 (2) 累積 :
719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'43" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 06'35" | 00:45'28" |
| 10 | 04'52" | 00:50'20" |
| 11 | 04'47" | 00:55'07" |
| 12 | 04'44" | 00:59'51" |
| 13 | 04'41" | 01:04'32" |
| 14 | 04'32" | 01:09'04" |
| 15 | 04'34" | 01:13'38" |
| 15.0 | 04'11" | 01:13'44" |
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