4.9 km | 01:00:16 | 12:15/km日期: 2016-10-09 17:15 - 平均心率: 94 - 卡路里: 530 Cal - 總步數: 5339 - 平均步頻: 88 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 94%
Pace: 12'59" / 11'36" / 11'53" / 11'49" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'37" (+01'41") | 103 / 103 | 103 / 90 |
| 2 | | 10'43" (+01'47") | 110 / 213 | 95 / 97 |
| 3 | | 08'56" | 100 / 314 | 93 / 119 |
| 4 | | 11'59" (+03'03") | 107 / 421 | 64 / 128 |
| 5 | | 10'13" (+01'17") | 101 / 522 | 107 / 90 |
| 6 | | 12'21" (+03'25") | 106 / 629 | 66 / 121 |
| 7 | | 11'01" (+02'05") | 104 / 733 | 88 / 102 |
| 8 | | 10'43" (+01'47") | 107 / 840 | 122 / 76 |
| 9 | | 12'41" (+03'45") | 102 / 943 | 103 / 76 |
| 10 | | 25'23" (+16'27") | 105 / 1048 | 54 / 72 |
| 11 | | 10'25" (+01'29") | 102 / 1150 | 128 / 74 |
| 12 | | 11'56" (+03'00") | 107 / 1257 | 72 / 115 |
| 13 | | 11'25" (+02'29") | 100 / 1358 | 93 / 93 |
| 14 | | 10'39" (+01'43") | 104 / 1463 | 84 / 111 |
| 15 | | 09'31" (+00'35") | 103 / 1566 | 99 / 105 |
| 16 | | 10'31" (+01'35") | 102 / 1669 | 119 / 79 |
| 17 | | 10'26" (+01'30") | 102 / 1771 | 100 / 95 |
| 18 | | 12'58" (+04'02") | 104 / 1875 | 36 / 212 |
| 19 | | 12'55" (+03'59") | 108 / 1983 | 86 / 89 |
| 20 | | 11'26" (+02'30") | 106 / 2089 | 99 / 87 |
| 21 | | 10'45" (+01'49") | 102 / 2192 | 56 / 165 |
| 22 | | 10'27" (+01'31") | 100 / 2292 | 65 / 145 |
| 23 | | 10'51" (+01'55") | 102 / 2395 | 128 / 71 |
| 24 | | 12'28" (+03'32") | 109 / 2505 | 67 / 119 |
| 25 | | 12'13" (+03'17") | 102 / 2607 | 81 / 100 |
| 26 | | 12'03" (+03'07") | 106 / 2713 | 49 / 168 |
| 27 | | 11'40" (+02'44") | 105 / 2819 | 100 / 85 |
| 28 | | 12'11" (+03'15") | 102 / 2921 | 56 / 146 |
| 29 | | 10'47" (+01'51") | 100 / 3022 | 79 / 116 |
| 30 | | 10'26" (+01'30") | 106 / 3129 | 120 / 79 |
| 31 | | 10'30" (+01'34") | 104 / 3233 | 88 / 107 |
| 32 | | 11'17" (+02'21") | 106 / 3339 | 77 / 114 |
| 33 | | 11'09" (+02'13") | 101 / 3441 | 52 / 172 |
| 34 | | 11'50" (+02'54") | 102 / 3544 | 129 / 65 |
| 35 | | 11'31" (+02'35") | 105 / 3649 | 101 / 85 |
| 36 | | 12'09" (+03'13") | 108 / 3758 | 72 / 112 |
| 37 | | 10'52" (+01'56") | 104 / 3862 | 125 / 73 |
| 38 | | 11'06" (+02'10") | 108 / 3970 | 123 / 72 |
| 39 | | 11'30" (+02'34") | 105 / 4075 | 89 / 96 |
| 40 | | 10'20" (+01'24") | 109 / 4185 | 79 / 121 |
| 41 | | 10'26" (+01'30") | 108 / 4294 | 63 / 150 |
| 42 | | 11'27" (+02'31") | 104 / 4398 | 124 / 70 |
| 43 | | 10'04" (+01'08") | 105 / 4504 | 119 / 83 |
| 44 | | 14'52" (+05'56") | 104 / 4608 | 59 / 113 |
| 45 | | 10'38" (+01'42") | 100 / 4709 | 93 / 100 |
| 46 | | 11'09" (+02'13") | 106 / 4815 | 125 / 71 |
| 47 | | 17'22" (+08'26") | 108 / 4923 | 73 / 78 |
| 48 | | 11'28" (+02'32") | 101 / 5025 | 124 / 70 |
| 49 | | 11'40" (+02'44") | 101 / 5126 | 94 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.95 km 
Mizuno Wave Rider 19 累積 :
1002.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 11'36" | 00:24'35" |
| 3 | 11'53" | 00:36'28" |
| 4 | 11'49" | 00:48'17" |
| 4.9 | 13'02" | 01:00'16" |
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