12.0 km | 01:07:00 | 05:34/km日期: 2024-11-10 05:45 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.2
Pace: 05'14" / 04'49" / 13'55" / 06'25" / 06'02" / 05'58" / 05'49" / 05'44" / 05'31" / 05'39" / 05'19" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+01'36") | 1000 / 4000 |
| 5 | | 06'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'57" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 13'55" | 00:23'58" |
| 4 | 06'25" | 00:30'23" |
| 5 | 06'02" | 00:36'25" |
| 6 | 05'58" | 00:42'23" |
| 7 | 05'49" | 00:48'12" |
| 8 | 05'44" | 00:53'56" |
| 9 | 05'31" | 00:59'27" |
| 10 | 05'39" | 01:05'06" |
| 11 | 05'19" | 01:10'25" |
| 12 | 05'13" | 01:15'38" |
| 12.0 | 04'56" | 01:15'42" |
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