10.0 km | 00:52:40 | 05:15/km日期: 2016-10-04 21:38 - 平均心率: 149 - 卡路里: 559 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'58" / 05'47" / 05'21" / 05'18" / 05'16" / 05'15" / 05'18" / 05'14" / 05'10" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" | 437 / 437 |
| 2 | | 06'58" (+04'05") | 178 / 615 |
| 3 | | 06'30" (+03'37") | 186 / 802 |
| 4 | | 06'10" (+03'17") | 186 / 988 |
| 5 | | 06'09" (+03'16") | 187 / 1176 |
| 6 | | 06'19" (+03'26") | 181 / 1358 |
| 7 | | 05'52" (+02'59") | 185 / 1543 |
| 8 | | 05'34" (+02'41") | 189 / 1733 |
| 9 | | 05'21" (+02'28") | 186 / 1920 |
| 10 | | 05'15" (+02'22") | 191 / 2112 |
| 11 | | 05'39" (+02'46") | 188 / 2300 |
| 12 | | 05'22" (+02'29") | 190 / 2491 |
| 13 | | 05'35" (+02'42") | 185 / 2676 |
| 14 | | 05'20" (+02'27") | 189 / 2866 |
| 15 | | 05'12" (+02'19") | 198 / 3064 |
| 16 | | 05'09" (+02'16") | 192 / 3257 |
| 17 | | 05'19" (+02'26") | 201 / 3458 |
| 18 | | 05'23" (+02'30") | 193 / 3652 |
| 19 | | 05'16" (+02'23") | 191 / 3844 |
| 20 | | 05'10" (+02'17") | 208 / 4052 |
| 21 | | 05'08" (+02'15") | 190 / 4243 |
| 22 | | 05'10" (+02'17") | 211 / 4454 |
| 23 | | 05'12" (+02'19") | 206 / 4660 |
| 24 | | 05'14" (+02'21") | 203 / 4864 |
| 25 | | 05'07" (+02'14") | 203 / 5067 |
| 26 | | 05'27" (+02'34") | 194 / 5261 |
| 27 | | 05'26" (+02'33") | 205 / 5467 |
| 28 | | 05'10" (+02'17") | 197 / 5664 |
| 29 | | 05'15" (+02'22") | 202 / 5867 |
| 30 | | 05'27" (+02'34") | 196 / 6064 |
| 31 | | 05'22" (+02'29") | 200 / 6264 |
| 32 | | 05'14" (+02'21") | 206 / 6470 |
| 33 | | 05'22" (+02'29") | 200 / 6671 |
| 34 | | 05'20" (+02'27") | 200 / 6872 |
| 35 | | 05'08" (+02'15") | 204 / 7077 |
| 36 | | 05'10" (+02'17") | 198 / 7276 |
| 37 | | 05'23" (+02'30") | 182 / 7459 |
| 38 | | 05'06" (+02'13") | 194 / 7653 |
| 39 | | 05'11" (+02'18") | 194 / 7847 |
| 40 | | 05'01" (+02'08") | 206 / 8053 |
| 41 | | 05'18" (+02'25") | 198 / 8252 |
| 42 | | 05'15" (+02'22") | 200 / 8452 |
| 43 | | 05'21" (+02'28") | 192 / 8645 |
| 44 | | 05'05" (+02'12") | 201 / 8846 |
| 45 | | 05'09" (+02'16") | 201 / 9048 |
| 46 | | 05'09" (+02'16") | 201 / 9250 |
| 47 | | 05'05" (+02'12") | 199 / 9449 |
| 48 | | 05'11" (+02'18") | 196 / 9645 |
| 49 | | 04'37" (+01'44") | 176 / 9822 |
| 50 | | 04'01" (+01'08") | 190 / 10013 |
| 51 | | 08'06" (+05'13") | 10 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
72.85 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'47" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'10" | 00:47'37" |
| 10 | 04'53" | 00:52'30" |
| 10.0 | 05'00" | 00:52'37" |
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