18.5 km | 02:44:56 | 08:56/km日期: 2024-11-10 06:07 - 平均心率: 123 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97.3
Pace: 08'14" / 06'39" / 07'46" / 13'19" / 06'48" / 06'20" / 06'16" / 06'05" / 16'18" / 06'29" / 06'04" / 06'03" / 14'29" / 06'14" / 06'00" / 06'33" / 23'37" / 06'26" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 07'45" (+01'45") | 1000 / 3000 |
| 4 | | 13'19" (+07'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 16'17" (+10'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 14'28" (+08'28") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'32" (+00'32") | 1000 / 16000 |
| 17 | | 23'36" (+17'36") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 1000 / 18000 |
| 19 | | 11'20" (+05'20") | 462 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
294.70 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'39" | 00:14'53" |
| 3 | 07'46" | 00:22'39" |
| 4 | 13'19" | 00:35'58" |
| 5 | 06'48" | 00:42'46" |
| 6 | 06'20" | 00:49'06" |
| 7 | 06'16" | 00:55'22" |
| 8 | 06'05" | 01:01'27" |
| 9 | 16'18" | 01:17'45" |
| 10 | 06'29" | 01:24'14" |
| 11 | 06'04" | 01:30'18" |
| 12 | 06'03" | 01:36'21" |
| 13 | 14'29" | 01:50'50" |
| 14 | 06'14" | 01:57'04" |
| 15 | 06'00" | 02:03'04" |
| 16 | 06'33" | 02:09'37" |
| 17 | 23'37" | 02:33'14" |
| 18 | 06'26" | 02:39'40" |
| 18.5 | 11'22" | 02:44'56" |
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