17.8 km | 01:33:24 | 05:14/km日期: 2024-11-10 06:11 - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 174
Pace: 05'44" / 05'23" / 05'17" / 05'15" / 05'08" / 05'16" / 05'10" / 05'08" / 05'11" / 05'06" / 05'13" / 05'13" / 05'08" / 05'10" / 05'14" / 05'12" / 05'19" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 296.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 05'13" | 00:57'51" |
| 12 | 05'13" | 01:03'04" |
| 13 | 05'08" | 01:08'12" |
| 14 | 05'10" | 01:13'22" |
| 15 | 05'14" | 01:18'36" |
| 16 | 05'12" | 01:23'48" |
| 17 | 05'19" | 01:29'07" |
| 17.8 | 05'11" | 01:33'25" |
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