10.3 km | 01:00:44 | 05:55/km日期: 2024-11-10 17:41 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75.1
Pace: 06'02" / 05'49" / 05'59" / 06'06" / 06'02" / 06'06" / 06'01" / 05'47" / 05'49" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'22" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'47" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 10.3 | 05'23" | 01:00'44" |
4159.5 km | 
85.5 km
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