15.0 km | 01:28:16 | 05:52/km日期: 2024-11-10 06:03 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.4
Pace: 06'18" / 05'50" / 05'58" / 06'26" / 06'07" / 06'22" / 06'19" / 06'12" / 05'27" / 05'47" / 06'11" / 05'26" / 05'22" / 05'21" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'16") | 1000 / 6000 |
| 7 | | 06'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'54" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
ASICS TARTHER RP 3 累積 :
212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'26" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 06'22" | 00:37'01" |
| 7 | 06'19" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 05'27" | 00:54'59" |
| 10 | 05'47" | 01:00'46" |
| 11 | 06'11" | 01:06'57" |
| 12 | 05'26" | 01:12'23" |
| 13 | 05'22" | 01:17'45" |
| 14 | 05'21" | 01:23'06" |
| 15 | 05'06" | 01:28'12" |
| 15.0 | 04'41" | 01:28'16" |
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