13.2 km | 01:18:16 | 05:56/km日期: 2024-11-10 16:06 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 91
Pace: 06'26" / 05'57" / 06'08" / 07'46" / 06'07" / 05'55" / 05'55" / 05'56" / 06'12" / 05'53" / 05'23" / 05'50" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 390 / 8390 |
| 10 | | 06'03" (+00'29") | 1000 / 9390 |
| 11 | | 05'34" | 1000 / 10390 |
| 12 | | 05'36" (+00'02") | 1000 / 11390 |
| 13 | | 05'43" (+00'09") | 1000 / 12390 |
| 14 | | 05'29" | 780 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
243.97 km 
母子鱷魚 跟上來39-7 累積 :
1422.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 07'46" | 00:26'17" |
| 5 | 06'07" | 00:32'24" |
| 6 | 05'55" | 00:38'19" |
| 7 | 05'55" | 00:44'14" |
| 8 | 05'56" | 00:50'10" |
| 9 | 06'12" | 00:56'22" |
| 10 | 05'53" | 01:02'15" |
| 11 | 05'23" | 01:07'38" |
| 12 | 05'50" | 01:13'28" |
| 13 | 05'33" | 01:19'01" |
| 13.2 | 05'22" | 01:19'56" |
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