11.9 km | 01:21:56 | 06:53/km日期: 2024-11-08 05:28 - 地點: 新月橋～浮洲橋～。 - 天氣: 陰 - 卡路里: 673 Cal - 總步數: 15898 - 平均步頻: 194 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 87.9
Pace: 07'44" / 08'32" / 06'49" / 06'47" / 06'42" / 06'35" / 06'26" / 06'46" / 06'35" / 06'35" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'17") | 1002 / 1002 | 182 / 70 |
| 2 | | 08'31" (+02'05") | 1000 / 2003 | 189 / 61 |
| 3 | | 06'46" (+00'20") | 1005 / 3008 | 193 / 76 |
| 4 | | 06'47" (+00'21") | 1008 / 4017 | 194 / 75 |
| 5 | | 06'38" (+00'12") | 1009 / 5026 | 195 / 76 |
| 6 | | 06'30" (+00'04") | 1002 / 6028 | 196 / 78 |
| 7 | | 06'26" | 1005 / 7034 | 197 / 78 |
| 8 | | 06'46" (+00'20") | 1004 / 8038 | 194 / 75 |
| 9 | | 06'32" (+00'06") | 1005 / 9044 | 195 / 77 |
| 10 | | 06'34" (+00'08") | 1000 / 10045 | 196 / 77 |
| 11 | | 06'33" (+00'07") | 1004 / 11049 | 197 / 77 |
| 12 | | 06'32" (+00'06") | 876 / 11926 | 197 / 77 |
11月累積里程 :
202.94 km 
NIKE Zoom Fly 3 累積 :
2533.0 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'32" | 00:16'16" |
| 3 | 06'49" | 00:23'05" |
| 4 | 06'47" | 00:29'52" |
| 5 | 06'42" | 00:36'34" |
| 6 | 06'35" | 00:43'09" |
| 7 | 06'26" | 00:49'35" |
| 8 | 06'46" | 00:56'21" |
| 9 | 06'35" | 01:02'56" |
| 10 | 06'35" | 01:09'31" |
| 11 | 06'35" | 01:16'06" |
| 11.9 | 06'39" | 01:21'56" |
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