30.0 km | 02:32:16 | 05:04/km日期: 2024-11-10 06:30 - 平均心率: 144 - 卡路里: 1488 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98
Pace: 05'03" / 04'54" / 04'56" / 04'53" / 04'55" / 04'53" / 04'49" / 04'53" / 04'56" / 04'49" / 04'58" / 04'54" / 05'01" / 05'01" / 05'05" / 05'06" / 05'03" / 05'04" / 05'06" / 05'26" / 05'08" / 05'13" / 05'13" / 05'19" / 05'14" / 05'13" / 05'19" / 05'13" / 05'15" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'26" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'19") | 1000 / 21000 |
| 22 | | 05'12" (+00'24") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'18" (+00'30") | 1000 / 24000 |
| 25 | | 05'13" (+00'25") | 1000 / 25000 |
| 26 | | 05'13" (+00'25") | 1000 / 26000 |
| 27 | | 05'19" (+00'31") | 1000 / 27000 |
| 28 | | 05'12" (+00'24") | 1000 / 28000 |
| 29 | | 05'15" (+00'27") | 1000 / 29000 |
| 30 | | 05'16" (+00'28") | 1000 / 30000 |
| 31 | | 06'29" (+01'41") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
301.60 km 
HOKA Rincon3 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'49" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10 | 04'49" | 00:49'01" |
| 11 | 04'58" | 00:53'59" |
| 12 | 04'54" | 00:58'53" |
| 13 | 05'01" | 01:03'54" |
| 14 | 05'01" | 01:08'55" |
| 15 | 05'05" | 01:14'00" |
| 16 | 05'06" | 01:19'06" |
| 17 | 05'03" | 01:24'09" |
| 18 | 05'04" | 01:29'13" |
| 19 | 05'06" | 01:34'19" |
| 20 | 05'26" | 01:39'45" |
| 21 | 05'08" | 01:44'53" |
| 22 | 05'13" | 01:50'06" |
| 23 | 05'13" | 01:55'19" |
| 24 | 05'19" | 02:00'38" |
| 25 | 05'14" | 02:05'52" |
| 26 | 05'13" | 02:11'05" |
| 27 | 05'19" | 02:16'24" |
| 28 | 05'13" | 02:21'37" |
| 29 | 05'15" | 02:26'52" |
| 30 | 05'17" | 02:32'09" |
| 30.0 | 06'19" | 02:32'17" |
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