10.0 km | 01:02:46 | 06:15/km日期: 2024-11-10 18:33 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 06'38" / 14'52" / 06'04" / 06'16" / 06'13" / 06'11" / 06'00" / 07'10" / 06'13" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 14'52" | 00:21'30" |
| 3 | 06'04" | 00:27'34" |
| 4 | 06'16" | 00:33'50" |
| 5 | 06'13" | 00:40'03" |
| 6 | 06'11" | 00:46'14" |
| 7 | 06'00" | 00:52'14" |
| 8 | 07'10" | 00:59'24" |
| 9 | 06'13" | 01:05'37" |
| 10 | 06'04" | 01:11'41" |
| 10.0 | 05'57" | 01:11'51" |
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