11.3 km | 00:59:30 | 05:15/km日期: 2024-11-10 17:40 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.8
Pace: 08'00" / 05'48" / 05'18" / 05'07" / 04'59" / 05'07" / 05'07" / 05'07" / 05'12" / 05'08" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'05") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'06" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 05'07" (+00'08") | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'09") | 325 / 11325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
222.13 km asics metaspeed edge paris 累積 :
219.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'48" | 00:13'48" |
3 | 05'18" | 00:19'06" |
4 | 05'07" | 00:24'13" |
5 | 04'59" | 00:29'12" |
6 | 05'07" | 00:34'19" |
7 | 05'07" | 00:39'26" |
8 | 05'07" | 00:44'33" |
9 | 05'12" | 00:49'45" |
10 | 05'08" | 00:54'53" |
11 | 05'01" | 00:59'54" |
11.3 | 05'10" | 01:01'35" |